How Food Combining, secret Frisca Successfully lose weight 14 Kg
Jakarta-Desire Sonta Frisca Manalu (36) for so slender a love story begins from yg not finished happy. Well, in that he began expanding his sadness for trim. How food combining options too so how. Yes, by applying sustainable food comibining, he successfully lose weight the beginning 68 kg so 54 kg in the span of one year. The story of diet disibakkan on detikHealth like Frisca, Wednesday (17/9/2014): I want so slim due to the awalannya story love yg not finished happy. Well, in the sense that I am sad attempt to think positively and wants so persons who add good in everything. I also started expanding the number to trim. Happens to be the same, once when I give seminars to cover work done by the commune of nursing mothers ' Dairy ' Mama. There I met with Harry Wied, one expert on the actuator all nutritional food combining. Since that time, I began to follow the way of Wied Harry, though not a pure whole. There are many modifications that I make myself. I eat five times a day, i.e. breakfast, snack time, lunch, snack-time and dinner. At the time my breakfast consumption just fruits, either cut or shaped fruit juice without any sugar. First I get used to drinking two large glasses of water. I keep lunch as well as dinner such as General, but composition switch. I just took 1/4 number of 1/4 number of rice, side dish, vegetable, as well as the number of 1/2. When I feel hungry, masihlah more sayurannya. For an afternoon snack, I was not too tight and even occasionally I eat fried foods. An occasional heal Klezmer taste okay, but who do not need to remember very much the consumption of fatty foods like that. So can also use fruit or nuts for snacks. Certainly, I am not fizzy drinks though as well as others, with the exception of white water as well as drinking green tea after lunch. Sugar is a big no no for me. The Agency should also more and more moving. A minimum of 3 times a week, 30 minutes semasing I jog, aerobics and dancing. I also started the way more and more and more choose to do their own homework when there is time. Awalannya my height 158 cm and my weight is 68 kg. I just realized the weight down when someone met fellow reunion time in Bali, which tell when my cheeks more tyre. Since that time, many colleagues and relatives who convey also if I add more slender. Overall in one year I was able to lose weight 14 kg. (ajg/vta)
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