Banana Breakfast Can Quickly Lower Body Weight

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Banana Breakfast Can Quickly Lower Body Weight

 

In Jakarta, many steps are carried out in order to decrease the weight of the body. But if you want to lose weight body easily and fast, a diet of bananas can be one among a selection of pas. Banana diet also known as the morning banana diet was designed by someone the first time pharmacist Sumiko Watanabe named Japan origin. Awalannya, her husband Hitoshi Watanabe wants help to speed up your metabolism and lose weight. The name of the morning banana diet comes from the amount of diet breakfast time. So You just eat a banana a number of anything while drinking plain water warm breakfast time. Principle, after a breakfast of bananas in the morning, you could eat anything except fat-rich foods lose or trans fat lunch as well as dinner. Written Saturday, Livestrong (13/11/2010), the banana is the source of the resistant starch, which is called from the sideline conversion product of most carbohydrates so power, which can force the body to wear fat to put resources, bukkan carbohydrates. Bananas are also rich sources of nutrients, which could curb the craving for food consumption is not healthy because it has been noticeably more excited when the requirement would be sure its nutrition value. Fiber and vitamin C is high in banana can also support the body's weight loss quickly. Exception have avail lose weight body, the banana is claimed also useful to increase the fertility of men. Bananas are living in wet tropical climate with humid soil and heat has a lot of content of magnesium, vitamins A, B1, C, and protein that is so needed men to increase and stimulate sperm production more and more. Some substances contained in bananas following claimed can improve keseburuan. Content of amino acids L-arginine and L-carnitine could increase sperm production. However, if you experience hard bowel movements (constipation), good stay away from doing this banana diet, because the contents of glucose, sucrose and fructose in bananas could be severe constipation. (mer/ir)