Fasting, Weight Kok fact Rise?
JAKARTA, while Fasting means skipping lunch. Many think that the weight will fall during the fasting month. It's not always the case. It all depends on the diet at dawn, especially during fasting.
Nutritionists are also weight loss consultant Grace Judio-Kahl said, often people can not abstinences to eat during fasting. All meals, ranging from dishes takjil to severe food was devoured.
"Although baseball eaten all day, but so many pas iftar meal, certainly weight gain," said Grace in the event perched Joint Sunpride in Jakarta, Saturday (06/27/2015).
Grace explained, needs calories per person on average only 1800-2000 calories per day. If your calorie intake is more than that, then the weight can go up. When fasting, calorie needs per day is calculated at dawn and breaking. In fact, many people are unconsciously always kosumsi calories more than required each day.
For instance, when breaking the fasting has been drinking sweet tea. Then, continue eating compote, fruit and ice. After that, start a heavy meal with a variety of side dishes. "When we eat fruit, enough, no need to eat fried foods anymore. Do not be afraid of malnourished because eating day of baseball, so go crazy, "said Grace.
Moreover, takjil usually sweet dish. If too many sugary meal, the body will be the excess energy that is not proportional to the energy released when puasa.Bulan fasting, most people reduce their physical activity. In fact, it could not exercise for a full month so the weight will be an easy ride. According to Grace, if you do not want to weight gain, should be able to resist the iftar.
"Pikirin stomach. If it is enough, stop. The composition of the edible note, be careful with sugar, flour, oil, "added Grace.
green coffee bean
JAKARTA, while Fasting means skipping lunch. Many think that the weight will fall during the fasting month. It's not always the case. It all depends on the diet at dawn, especially during fasting.
Nutritionists are also weight loss consultant Grace Judio-Kahl said, often people can not abstinences to eat during fasting. All meals, ranging from dishes takjil to severe food was devoured.
"Although baseball eaten all day, but so many pas iftar meal, certainly weight gain," said Grace in the event perched Joint Sunpride in Jakarta, Saturday (06/27/2015).
Grace explained, needs calories per person on average only 1800-2000 calories per day. If your calorie intake is more than that, then the weight can go up. When fasting, calorie needs per day is calculated at dawn and breaking. In fact, many people are unconsciously always kosumsi calories more than required each day.
For instance, when breaking the fasting has been drinking sweet tea. Then, continue eating compote, fruit and ice. After that, start a heavy meal with a variety of side dishes. "When we eat fruit, enough, no need to eat fried foods anymore. Do not be afraid of malnourished because eating day of baseball, so go crazy, "said Grace.
Moreover, takjil usually sweet dish. If too many sugary meal, the body will be the excess energy that is not proportional to the energy released when puasa.Bulan fasting, most people reduce their physical activity. In fact, it could not exercise for a full month so the weight will be an easy ride. According to Grace, if you do not want to weight gain, should be able to resist the iftar.
"Pikirin stomach. If it is enough, stop. The composition of the edible note, be careful with sugar, flour, oil, "added Grace.
green coffee bean
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